Binding: Paperback
Description: Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain - free active lifestyle Peter Park is a go - to trainer who has worked with pro athletes (Justin Verlander Giancarlo Stanton) and celebrities (Matthew Mc Conaughey Maria Shriver Rob Lowe). Park himself is a three - time World's Toughest Triathlon Winner. As one of his clients says " Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work has lost strength mobility and freedom of movement and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another readers will learn to get the whole body working together restoring the core and regaining pain - free movement to truly live a life without limits.
Title: Rebound Regain Strength Move Effortlessly Live Without Limits At Any Age
Author(s): King Jeff
Publisher: Hachette Books
Barcode: 9780738219493
Pages: 272 Pages
Publication Date: 1/9/2018
Category: Fitness & Diet