It is estimated that two-thirds of people living in the Western world are deficient in magnesium due to modern lifestyles, stress and depletion of minerals in our soil. Magnesium deficiency manifests as muscle cramps and spams, headaches and loss of energy, amongst many other symptoms. It has become essential to supplement daily. Magnesium applied to the skin is said to be more effective compared to oral supplements because, by bypassing the digestive system, blood levels and cellular uptake are rapidly increased. In addition, there is no laxative effect. Magnesium oils and sprays may cause skin irritation or itching. This cream, however, combines magnesium chloride with moisturising oils and butters to nourish the skin, as well as essential oils such as calming lavender to aid with a good night’s sleep. It may also help relieve restless legs and growth pains.

Directions: Rub a small amount on feet or ankles before bed-time. Use within 6 months. Meadow Market’s top tip: consider rubbing it on your heels to double-up as a heel balm.

Ingredients: Magnesium chloride, organic shea butter, beeswax, avocado oil, coconut oil, castor oil, essential oils (marjoram, lavender, bergamot, vetiver).

Contains no preservatives. It is normal for this cream to become a bit watery, especially in warmer weather. This doesn't affect its action.

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