Solaray High Absorption Magnesium Glycinate, 350 mg, 240 Veg CapsMagnesium Glycinate (also known as Bisglycinate) is believed to offer superior availability of Magnesium to the body. It is intended to provide nutritive support for normal, healthy, muscle function. Suggested use Use only as directed. Take 4 VegCaps daily with a meal or glass of water. Other ingredients Vegetable cellulose capsule, magnesium stearate, cellulose, and silica. Supplement Facts Serving Size: 4 VegCaps Servings Per Container: 30 Amount